Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
Dropping the Anchor steps
Dropping the anchor – Mindfulness
Involves: Standing up and stretching
Time it takes: approx 2 minutes
Audience: Busy colleagues who have little time or are not familiar with mindfulness exercises
Preparation: practice reading the exercise once or twice through
What people say about this exercise: colleagues enjoyed it
This is a practice called Dropping the anchor. The practice will aim to centre yourself and help you connect to the world around you. You can practice this throughout the day, especially when you find yourself getting caught up in your thoughts or feelings.
- Stand up
- Plant your feet on the floor and push them into the ground.
- Notice the floor beneath you, supporting you
- Notice the muscle tension in your legs when you push your feet down
- Notice your entire body and the feeling of gravity floating down from your head, spine, and legs into your feet
- Then, look around you – notice what you can see and what you can hear around you
- Notice where you are and notice what you’re doing
- Stretch your arms up to the sky
- Bring your arms back to your side
- Take a big deep breath
National Health Library & Knowledge Service. Health Service Executive. Dr. Steevens' Hospital, Dublin 8. Tel: 01-6352555/8. Email: email@example.com